Skim milk, yogurt. Maximum 500mL daily of 2% partially skimmed milk, buttermilk and yogurt.
Avoid
Cream, whole or chocolate milk, drinks make with whole or chocolate milk, sour cream.
Diet Suggestions
Bread and Cereals
Suggested
All breads, cereals, plain cookies, rice and pastas such as macaroni and spaghetti. Pancakes, waffles.
Avoid
Muffins, granola, shortbread cookies.
Diet Suggestions
Fats and Oils
Suggested
Total 15mL daily of butter, margarine, mayonnaise, peanute butter, salad dessings and oils.
Avoid
All other fats.
Diet Suggestions
Desserts
Suggested
Angel cake, puddings made with skim milk, gelatin desserts, sherbert.
Avoid
Pastries, deep fried desserts such as doughnuts, ice cream. Sweets Chocolate, fudge, toffee.
Diet Suggestions
Meat and Alternates
Suggested
Total 150g daily of: lean meat, fish or poultry which is baked, boiled, broiled, poached, roasted or stewed and regular creamed cottage cheese or skim milk cheese, soybeans or other meat alternates. Skim milk cottage cheese as desired. Egg - one per day.
Avoid
Fried meat, fish, poultry, poultry skin, fish canned in oil, sausages, wieners, luncheon meats, side bacon, spareribs, duck, goose, all other cheeses, Nuts and seeds.
Diet Suggestions
Miscellaneous / Beverages
Suggested
Coffee, tea, ovaltine, postum, cocoa, fruit flavoured drinks, carbonated beverages.
Soups made with water or skim milk; homemade soup with the fat removed.