Our Services

Post-operative care for abdominal incisions is crucial to ensure proper healing and to prevent complications such as infections. Here are general guidelines for caring for abdominal incisions after surgery:

Wound Care

• Keep the Incision Clean and Dry: Gently wash the incision area with mild soap and water. Pat it dry with a clean towel. Avoid soaking in a bathtub, hot tub, or swimming until the incision is fully healed
• Dressings and Closures: Follow your healthcare provider's instructions regarding dressings. If you have steri-strips or glue, allow them to fall off naturally. Change dressings as advised, especially if they become wet or dirty
• Monitor for Infection: Check the incision daily for signs of infection, such as increased redness, warmth, swelling, pus-like drainage, or a fever over 100.4°F (38°C)

Activity

• Gradual Increase in Activity: Start with light activities like walking to promote circulation. Avoid strenuous activities and heavy lifting (over 10 pounds) for at least 4-6 weeks or as advised by your doctor
• Driving and Work: Do not drive until your healthcare provider approves, especially if you are taking narcotic pain medications. Return to work depends on the nature of your job and your doctor's advice

Pain Management

• Medication: Use prescribed pain medications as needed. Over-the-counter options like acetaminophen or ibuprofen may be used if appropriate. Avoid aspirin unless directed by your doctor
• Pain Relief Techniques: Applying a heating pad for short periods can help alleviate muscle soreness

Diet and Bowel Movements

• Dietary Adjustments: Follow any dietary instructions provided by your healthcare provider. You may need to start with a low-fiber diet and gradually reintroduce more fiber as your bowel function normalizes
• Hydration: Drink plenty of fluids to help prevent constipation, especially if you are taking pain medications

When to Seek Medical Attention

• Contact your healthcare provider if you experience severe pain not relieved by medication, excessive bleeding, signs of infection, or any other concerning symptoms

Following these instructions will help ensure a smooth recovery after abdominal surgery. Always consult with your healthcare provider for personalized advice and if you have any concerns.

After undergoing a laparoscopic cholecystectomy, which is the surgical removal of the gallbladder, it is important to follow specific post-operative instructions to ensure a smooth recovery. Here are the general guidelines:

Wound Care

• Incision Care: You will have several small incisions covered with dressings. Remove the outer gauze dressing 5 days after surgery (replace with a Band-Aid or leave open), but leave steri-strips (small strips of tape) in place until they fall off naturally, usually within 7-10 days
• Showering: You can shower 48 hours after surgery. Avoid taking baths or swimming until the incisions are fully healed, usually 10 days
• Keep Clean and Dry: Always keep the incision areas clean and dry. If there is any oozing, cover it with a Band-Aid
• Stitches are dissolvable

Activity

• Early Mobilization: Start walking as soon as possible after surgery to promote circulation and prevent blood clots. Gradually resume normal activities as you feel able, but avoid strenuous activities and heavy lifting (over 10 pounds) for at least 4-6 weeks
• Driving: Avoid driving for at least 3-4 days post-surgery or while taking narcotic pain medications

Pain Management

• Medication: You may be prescribed pain medication. Use it as directed and gradually switch to over-the-counter pain relievers like acetaminophen or ibuprofen as your pain decreases.
• Shoulder Pain: You may experience shoulder pain due to the gas used during the procedure. Walking and changing positions can help alleviate this

Diet

• Gradual Diet Resumption: Start with clear fluids on the first day and gradually return to a normal diet. Avoid fatty foods initially, as they may cause digestive discomfort
• Prevent Constipation: Drink plenty of fluids and consider using a stool softener if you are taking pain medications that may cause constipation

Sign of Complications

• Monitor for Symptoms: Contact your healthcare provider if you experience fever over 101°F, excessive redness or swelling at the incision sites, persistent nausea or vomiting, or any signs of infection

Follow-up Care

• Appointments: Attend all follow-up appointments with your surgeon, usually scheduled about 4 weeks after the procedure, to monitor your recovery and address any concerns
• You will need to call Dr. Roldan’s office to book the appointment

Following these instructions will help facilitate a smooth recovery after a laparoscopic cholecystectomy. Always consult with your healthcare provider for personalized advice and if you have any concerns.

After undergoing large bowel surgery, it is crucial to adhere to specific post-operative instructions to ensure a successful recovery. Here are the general guidelines:

Wound Care

• Incision Monitoring: Check your incision daily for signs of infection, such as increased redness, warmth, swelling, or pus-like drainage. It is normal for the wound to be puffy and pink, with some clear or pink drainage
• Showering: You can shower once your healthcare provider gives the go-ahead, but avoid soaking in a bathtub or swimming until the incision is fully healed
• Dressings: If your wound is covered, change the dressing daily or whenever it becomes wet. If steri-strips or glue are used, allow them to fall off naturally

Diet

• Initial Diet: Start with a low-fiber, soft diet to ease digestion while your bowel heals. Avoid fried, spicy, and greasy foods initially
• Hydration: Drink plenty of fluids, aiming for 8-10 glasses of water daily, to help prevent constipation and aid recovery
• Gradual Reintroduction: Gradually reintroduce higher-fiber foods after 4-6 weeks, as advised by your healthcare provider

Activity

• Early Mobilization: Begin with short walks to promote circulation and prevent complications like blood clots. Walking also aids in bowel function recovery
• Activity Restrictions: Avoid lifting more than 10 pounds and refrain from strenuous activities for at least 6 weeks
• Driving and Work: Do not drive for at least 1-2 weeks or while taking narcotic pain medications. Consult your doctor about returning to work, which may vary depending on your job's physical demands

Pain Management

• Medication: Use prescribed pain medications as needed. Over-the-counter options like acetaminophen or ibuprofen may be used if appropriate
• Pain Relief Techniques: Applying a heating pad for short periods can help alleviate abdominal muscle soreness

Bowel Function

• Expect Changes: It is normal to experience changes in bowel habits, such as increased frequency or loose stools, for several weeks post-surgery. Walking and staying hydrated can help regulate bowel movements
• Constipation Management: If constipation occurs, consult your doctor before using laxatives or stool softeners

When to Seek Medical Attention

• Contact your healthcare provider if you experience severe pain not relieved by medication, fever over 101°F, excessive bleeding, or signs of infection at the incision site

Following these instructions will help facilitate a smooth recovery after large bowel surgery. Always consult with your healthcare provider for personalized advice and if you have any concerns.

Diet Progression

• Clear Liquid Diet: Start with clear liquids for the first 24 hours post-surgery. These include non-carbonated drinks like broth, clear fruit juices, and herbal teas. Avoid carbonated beverages to prevent bloating
• Full Liquid Diet: Progress to a full liquid diet for about 1-2 weeks. This includes creamy foods like Cream of Wheat, milk, and smooth yogurt. Avoid foods with chunks or that are too thick
• Soft Diet: Gradually introduce soft foods once tolerated. This includes well-cooked vegetables, soft pasta, and mashed potatoes. Avoid tough meats and raw vegetables
• Eating Habits: Eat small, frequent meals (6-8 per day) and chew food thoroughly. Avoid drinking through straws and consuming carbonated beverages to reduce gas and bloating

Activity

• Rest and Movement: Rest for the first few days, but engage in light walking to aid recovery. Avoid strenuous activities, heavy lifting, and bending for at least two weeks
• Driving: Do not drive while taking strong pain medications. Resume driving only when you feel comfortable and are no longer on medications that impair judgment

Wound Care

• Incision Care: Keep the incisions clean and dry. Gently wash with mild soap and water once permitted. Avoid using oils, powders, or lotions on the incision sites
• Bandages: Remove bandages or steri strips 3-5 days post op.

Medication

• Pain Management: Take prescribed pain medications as directed. If pills are difficult to swallow, consult your healthcare provider about alternatives.
• Avoiding Reflux: If you were on medications for reflux before surgery, consult your healthcare provider about continuing them post-surgery

Follow-up and When to Seek Medical Attention

• Follow-Up Appointments: Keep all scheduled follow-up appointments to monitor your recovery
• When to Call the Doctor: Contact your healthcare provider if you experience symptoms such as a fever over 101.5°F, severe pain not controlled by medication, signs of infection at the incision site, persistent swallowing difficulties, or dry heaving

These guidelines are general and may vary based on individual circumstances and surgeon recommendations. Always follow the specific instructions provided by your healthcare provider.

After undergoing inguinal hernia repair surgery, it is important to follow specific post-operative instructions to ensure a smooth recovery. Here are the general guidelines:

Wound Care

• Remove the outer dressing in 5 days. Leave the Steri-strips (small pieces of tape) a couple more days.
• Leave wound open to the air after dressings are removed.
• Keep the wound dry for the first 24-48 hours. After this period, you may shower, but avoid submerging the incision in water for at least one week.
• Remove any gauze or dressings before showering. Steri-strips can get wet and will naturally fall off after 7-10 days.
• Avoid hot tubs and pools for 10 days.
• Avoid using ointments or antiseptics on the incision.
• Monitor the incision for signs of infection, such as increased redness, swelling, or drainage, and contact your healthcare provider if these occur.
• Stiches are dissolvable.

Activity

• You can walk and use stairs immediately after surgery. Gradually increase activity as tolerated, but avoid strenuous activities, heavy lifting (more than 10 pounds), and repetitive motions for about 4-6 weeks.
• Listen to your body and use pain as a guide to limit activities that cause discomfort.
• Wearing supportive underwear may help alleviate discomfort in the groin area.

Diet and Bowel Movements

• There are no specific dietary restrictions, but it is advisable to start with clear liquids and gradually return to a normal diet.
• To prevent constipation, drink plenty of fluids and consume high-fiber foods such as fruits, vegetables, and whole grains. Over-the-counter laxatives like Milk of Magnesia may be used if necessary.
• Avoid foods that can cause constipation, such as dairy products and processed foods.

Pain Management

• Use prescribed pain medications as directed. If pain persists, over-the-counter pain relievers like Tylenol or Advil can be used.
• Applying ice packs can help reduce swelling and discomfort in the surgical area.

Driving and Work

• Avoid driving until you are no longer taking narcotic pain medications and can perform an emergency stop without discomfort, usually after 1-2 weeks.
• Most people can return to work within 1-2 weeks, but those with physically demanding jobs may need more time off.

When to Seek Medical Attention

Contact your surgeon or healthcare provider if you experience:

• Fever or chills
• Increased pain or swelling at the incision site
• Redness or pus drainage from the incision
• Persistent nausea or vomiting
• Difficulty urinating

Following these instructions will help you recover after inguinal hernia repair surgery. Always consult with your healthcare provider for personalized advice and if you have any concerns.

You MUST CONFIRM your appointment when you receive the reminder email. If you do not receive an email, confirm by phone 7 days prior. Fill out the attached medication history form and bring it with you. Leave all jewelry and money at home. Bring a bag for your belongings. There is a fee of $100 for missed appointments.

Preparation Information:

• PLEASE BUY THE FOLLOWING FROM YOUR PHARMACY (no prescription needed): 1 Bi-Peglyte Bowel Cleansing Kit – No substitutions
• FOLLOW THESE INSTRUCTIONS ONLY – not the ones in the box

Medication Instructions:

If you take ANY medications, talk to your doctor for instructions prior to your appointment:
Please note: *Notify us if you are on any blood thinners* (with the exception of ASA 81 mg)

• STOP iron supplements 1 week before your procedure
• STOP eating nuts or seeds 3 days before your procedure
• Take all other medication as usual unless instructed otherwise

THE DAY BEFORE YOUR COLONOSCOPY:

NO SOLID FOOD OF ANY KIND. From the moment you wake up today, no solid food at all. Drink clear fluids all day (eg. Water, clear fruit drinks like apple juice or WHITE grape juice, sprite, gingerale, tea, coffee (NO milk or cream), clear chicken or beef broth, consommé, Gatorade – but NOTHING RED or PURPLE). MAKE SURE TO DRINK PLENTY OF CLEAR FLUIDS THROUGHOUT THE DAY.

• 12PM (NOON): Take the three bisacodyl tablets with water. These are included in the Bi-Peglyte box. At this time, mix up the Bi-Peglyte solution. There are two sachets in the box. Each sachet gets mixed with ONE litre of water. You should have TWO litres. Put these in the fridge to chill. DO NOT DRINK THESE YET.
• 6PM: Drink one litre of the Bi-Peglyte solution - drink a glassful every 10-15 minutes, until the entire first litre is finished. It is a good idea to follow this with additional clear fluids.
• 9PM (or later): Drink one lite of the Bi-Peglyte solution - drink a glassful every 10-15 minutes, until the entire litre is finished.

THE DAY OF YOUR COLONOSCOPY:

NO SOLID FOOD OF ANY KIND. NO MILK/DAIRY OR ALCOHOL. You may drink clear fluids up until 3 hours before your arrival time. After that, nothing more by mouth – no water, mints, gum or smoking – until after your procedure. Take your usual medications (if prescribed) with a sip of clear fluid.

Be prepared to the at the hospital/clinic for 3-4 hours after your arrive. You MUST arrange for someone to drive you home as you are given sedation and will NOT be fit to drive yourself.

You MUST CONFIRM your appointment when you receive the reminder email. If you do not receive an email, confirm by phone 7 days prior. Fill out the attached medication history form and bring it with you. Leave all jewelry and money at home. Bring a bag for your belongings. There is a fee of $100 for missed appointments.

Preparation Information:

• PLEASE BUY THE FOLLOWING FROM YOUR PHARMACY (no prescription needed): 1 Bi-Peglyte Bowel Cleansing Kit – No substitutions
• FOLLOW THESE INSTRUCTIONS ONLY – not the ones in the box

Medication Instructions:

If you take ANY medications, talk to your doctor for instructions prior to your appointment:
Please note: *Notify us if you are on any blood thinners* (with the exception of ASA 81 mg)

• STOP iron supplements 1 week before your procedure
• STOP eating nuts or seeds 3 days before your procedure
• Take all other medication as usual unless instructed otherwise

THE DAY BEFORE YOUR COLONOSCOPY:

NO SOLID FOOD OF ANY KIND. From the moment you wake up today, no solid food at all. Drink clear fluids all day (eg. Water, clear fruit drinks like apple juice or WHITE grape juice, sprite, gingerale, tea, coffee (NO milk or cream), clear chicken or beef broth, consommé, Gatorade – but NOTHING RED or PURPLE). MAKE SURE TO DRINK PLENTY OF CLEAR FLUIDS THROUGHOUT THE DAY.

• 2PM: Take the three bisacodyl tablets with water. These are included in the Bi-Peglyte box. At this time, mix up the Bi-Peglyte solution. There are two sachets in the box. Each sachet gets mixed with ONE litre of water. You should have TWO litres. Put these in the fridge to chill. DO NOT DRINK THESE YET.
• 8PM: Drink one litre of the Bi-Peglyte solution - drink a glassful every 10-15 minutes, until the entire first litre is finished. It is a good idea to follow this with additional clear fluids.

THE DAY OF YOUR COLONOSCOPY:

NO SOLID FOOD OF ANY KIND. NO MILK/DAIRY OR ALCOHOL. You may drink clear fluids up until 3 hours before your procedure time. After that, nothing more to drink until after your procedure. Take your usual medications (if prescribed) with a sip of clear fluid. MAKE SURE TO DRINK PLENTY OF CLEAR FLUIDS but make sure to stop all fluids three hours before your appointment.

• 4-6 hours before your appointment: Start drinking the second litre of the Bi-Peglyte solution. Drink a glassful every 10-15 minutes, until the entire litre is finished. If you have a long distance to travel for your procedure, start drinking the second litre of the Bi-Peglyte solution 6 hours before your appointment time. Make sure to have finished ALL fluids no later than 3 hours before your scheduled procedure time.

Be prepared to the at the hospital/clinic for 3-4 hours after your arrive. You MUST arrange for someone to drive you home as you are given sedation and will NOT be fit to drive yourself.

Wound Care

• Keep the pressure bandage on for at least 2-3 days and keep it dry.
• After 48-72 hours, gently remove the bandage and clean the wound with mild soap and water
• Cover the wound with a clean bandage, changing it daily or every other day.

Pain Management

• Take over-the-counter pain medication like acetaminophen if needed for discomfort.
• Avoid aspirin and NSAIDs unless instructed otherwise, as they may increase bleeding risk.

Activity Restrictions

• Avoid strenuous activity and heavy lifting while sutures are in place.
• For facial procedures, sleep with your head elevated on pillows for the first few days.
• Avoid swimming while sutures are in place. If absorbable sutures, wait for at least ten days.

Follow-up Care

• Return for suture removal as instructed, typically 7-14 days after the procedure.
• Contact your doctor if you notice signs of infection like increased pain, redness, swelling, or drainage.

Scar Management

• Protect the scar from sun exposure to prevent discoloration.

Remember to follow any specific instructions given by your doctor, as they may vary based on individual case. Contact your healthcare provider if you have any concerns during the healing process.

Wound Care

• Keep the surgical site clean and dry. Use a protective covering like a plastic bag or rubber glove when showering to prevent the dressing from getting wet until the sutures are removed
• The initial dressing should remain intact for 5 days. After this period, you can carefully remove it, but keep the small white dressing in place until your healthcare provider advises otherwise. Cover with a Band-Aid

Pain Management

• Expect some pain and discomfort, which can be managed with prescribed pain medications initially. Over-the-counter pain relievers like ibuprofen or acetaminophen may be used as needed after the first few days
• Elevate your hand above heart level to reduce swelling and discomfort

Activity and Exercise

• Begin gentle finger and wrist movements as soon as possible to prevent stiffness. Exercises may include flexing and extending your fingers and thumb
• Avoid heavy lifting, strong gripping, and repetitive wrist movements for 6 weeks. Gradually increase activity based on your surgeon's advice
• Wear a wrist brace or splint if recommended by your doctor, especially during the initial weeks of recovery

Follow-Up Care

• Attend all scheduled follow-up appointments for suture removal, typically 10-14 days post-surgery, and to monitor healing progress
• If you experience increased pain, redness, swelling, or discharge from the incision site, contact your healthcare provider immediately as these may be signs of infection

Returning to Normal Activities

• Depending on the nature of your job, you may return to work within a few days for non-manual tasks, but it could take several weeks for manual labor
• Full recovery, including the return of grip strength, may take 6-12 weeks, and in some cases, up to a year

Following these guidelines can help ensure a smooth and effective recovery from carpal tunnel release surgery. Always consult with your surgeon or healthcare provider for personalized advice and instructions.

Postoperative instructions following a trigger finger release surgery are crucial for ensuring proper healing and recovery. Here are the key guidelines:

Wound Care

• Dressings: Keep the initial dressing clean and dry. It can be removed 3 days after surgery, after which the hand can be lightly cleaned with soap and water. Avoid soaking the incision in water until sutures are removed
• Splint: A splint may be used for the first 2 days to prevent flexion contracture

Pain and Swelling Management

• Elevation and Ice: Keep the hand elevated above heart level to reduce swelling and discomfort. Apply ice packs for 15-20 minutes every hour while awake, ensuring a barrier between ice and skin to prevent frostbite
• Medications: Use prescribed pain medications as directed. Over-the-counter options like Tylenol or ibuprofen may be used for additional pain relief.

Activity and Exercises

• Range of Motion: Begin gentle finger exercises the day after surgery to prevent stiffness. Exercises should be done multiple times a day with 5-10 repetitions each
• Restrictions: Avoid heavy lifting or strenuous activities until cleared by your surgeon. Light activities, such as typing, can be resumed within the first week

Follow-up and Monitoring

• Sutures: Sutures are typically removed 10-14 days post-surgery during a follow-up visit
• Therapy: Hand therapy may be recommended if stiffness persists or if multiple fingers were operated on
• Signs of Complications: Monitor for signs of infection, such as increased redness, swelling, or drainage from the incision. Contact your healthcare provider if these occur

These instructions aim to facilitate a smooth recovery and prevent complications. Always follow your surgeon's specific recommendations and reach out to them with any concerns.

After a vasectomy, it is important to follow specific postoperative instructions to ensure proper healing and recovery. Here are the key guidelines:

Immediate Postoperative Care

• Rest and Ice: Rest as much as possible for the first 24 hours. Apply ice packs to the scrotum for 20 minutes at a time, with breaks in between, for the first 24 to 48 hours to reduce swelling
• Dressings and Support: Remove dressings after 24 hours (if any). Wear a scrotal support or snug underwear for 1-2 weeks to minimize swelling and provide support
• Sutures are absorbable/dissolvable

Activity Restrictions

• Physical Activity: Avoid strenuous activities, including heavy lifting, cycling, and running, for at least one week. Light activities can be resumed after 48 hours, but strenuous activities should be avoided for 1-2 weeks
• Sexual Activity: Refrain from sexual intercourse and ejaculation for at least one week to allow the surgical site to heal properly

Pain Management

• Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen are usually sufficient to manage discomfort. Follow the prescribed dosage and avoid blood thinners like aspirin unless advised by a doctor
• If increased pain or swelling, notify surgeon or healthcare provider

Hygiene

• Showering: You may shower 48 hours after the procedure, but avoid submerging the surgical site in water (such as baths or swimming) for at least 10 days

Monitoring and Follow-up

• Symptoms to Watch: Look out for signs of infection, such as fever, excessive swelling, redness around suture site, or pain not controlled by medication. Contact your healthcare provider if these symptoms occur
• Bruising is common
• Semen Analysis: Continue using contraception until a semen analysis confirms the absence of sperm. This is typically 8-10 weeks post-surgery, and you may need to provide multiple samples to ensure sterility

These instructions are designed to promote healing and prevent complications. Always follow your healthcare provider's specific advice and contact them if you have any concerns.

Diet

• Initial Diet: Start with clear liquids on the day of surgery to prevent nausea and constipation. Examples include soup, Jell-O, juices, and water
• Regular Diet: Transition to a regular diet the next day, focusing on high-fiber foods such as whole grains, fruits, and vegetables to prevent constipation.
• Hydration: Drink plenty of fluids, about 6-8 glasses per day.

Medication

• Pain Management: Take prescribed pain medication with food to avoid stomach upset. Over-the-counter options like ibuprofen can be used alongside prescription medications for better pain relief.
• Antibiotics and Stool Softeners: If prescribed, take antibiotics as directed and use stool softeners to prevent constipation caused by pain medications.

Activity

• Rest and Movement: Rest for the first 24 hours, then gradually resume normal walking. Avoid strenuous activities, heavy lifting, and exercises for several weeks
• Driving and Alcohol: Avoid driving and consuming alcohol for at least 24 hours post-surgery or while taking pain medications

Wound Care

• Dressing: Remove the initial dressing after 24-48 hours. Keep the wound clean and dry, and change dressings frequently if soaked
• Showering: You may shower after 24 hours, but avoid soaking the wound. Use a hand-held showerhead to clean the wound gently
• Packing: no packing needed, incisions are left open. No stitches either.

Follow-up and When to Call the Doctor

• Follow-Up Appointments: Schedule a follow-up appointment within 4-5 weeks post-surgery to monitor healing
• Signs of Complications: Contact your doctor if you experience excessive bleeding, fever, increased redness, severe pain, or signs of infection such as pus drainage

These instructions are general guidelines and may vary based on the specific surgical procedure and the surgeon's preferences. Always follow the personalized instructions provided by your healthcare provider.

• Walk immediately after the procedure and aim for at least 30 minutes of walking per day for several weeks.
• Wear compression stockings as directed (often for 2+ weeks).
• Avoid hot baths, saunas, whirlpools, and direct sun exposure on treated areas.
• Take acetaminophen (Tylenol) for pain; avoid aspirin or ibuprofen for 48 hours.
• Avoid strenuous activities or high-impact exercise for 3–5 days. Elevate legs when sitting or lying down.

• Remain upright for at least 4 hours post-treatment. Do not lie down or bend over.
• Gently exercise your facial muscles (smile, frown, raise eyebrows) for the first hour to help the product settle.
• Do not touch, rub, or massage the treated areas for 24–48 hours to prevent product migration.
• Avoid strenuous exercise, alcohol, and blood-thinning medications for at least 24 hours.
• Avoid saunas, hot tubs, steam rooms, and other facial treatments for 48 hours.

• Apply ice packs or cool compresses for 10–15 minutes at a time during the first 1–3 days to reduce swelling.
• Sleep with your head elevated on an extra pillow for the first 2–3 nights.
• Drink plenty of water to help the hyaluronic acid filler integrate properly.
• Do not touch, rub, or massage the treated area for 24–48 hours. Minimize excessive facial expressions initially.
• Avoid strenuous exercise, alcohol, and NSAIDs for 24–48 hours. Avoid harsh skincare products for 1 week.

• Expect redness similar to a moderate sunburn for 24–48 hours.
• Use a gentle, fragrance-free cleanser with cool water and pat dry. Do not scrub.
• Apply a hydrating moisturizer every 2–3 hours for the first few days to soothe dryness.
• Avoid makeup for 24–48 hours. Avoid harsh products (retinoids, vitamin C, AHAs) for 1 week.
• Avoid direct sun exposure for 2 weeks; apply mineral SPF 30+ daily. Avoid sweating or heavy workouts for 3–7 days.

• Apply cool compresses or ice packs wrapped in a cloth to reduce temporary swelling and discomfort.
• Use lukewarm water for washing and showering for the first 48 hours.
• Avoid direct sun exposure and tanning beds for at least one month. Apply SPF 30+ daily.
• Avoid hot showers, saunas, steam rooms, and strenuous exercise for 24–48 hours.
• Avoid fragranced lotions, heavy moisturizers, and harsh scrubs (like retinols) for 48 hours.

• Rest the treated area for the first 24–48 hours.
• CRITICAL: Do not take NSAIDs (ibuprofen, Advil, Aleve, naproxen) for at least 4–6 weeks, as they block the natural healing and inflammatory response required for PRP to work. Use Tylenol for pain.
• You may use ice for pain control for 15–20 minutes at a time during the first 1–2 days.
• Avoid strenuous exercise and heavy sweating for 24–48 hours.
• Do not touch or rub the injection area, and avoid submerging the site in baths or hot tubs for 48 hours.

• Mild redness, warmth, or tenderness in the treated area is normal for a few hours to a few days.
• Stay well hydrated to support your body's natural metabolic processes.
• Avoid hot baths, saunas, and strenuous exercise for 24–48 hours.
• Wear loose, comfortable clothing to prevent irritation.
• Results develop gradually over weeks to months. Follow the recommended treatment schedule for optimal outcomes.